Can You’Ve Got A Healthful Vegetarian Or Vegan Being Pregnant?

Still, pregnancy can throw curve balls, and not all women are able to continue on a vegetarian or vegan diet.
Physicians often advise women to take prenatal vitamins, which usually contain iron, vitamin B12, folic acid and other nutrients.
B vitamins, including vitamin B12 and folic acid, are also critical in pregnancy.
So during pregnancy, vegetarians and vegans should take special care to eat plenty of iron-rich foods, like dried beans and peas and fortified cereals.
A vegetarian diet in the first trimester was linked to a lower risk of excessive gestational weight gain, a 2010 study found.

Read more on: http://nytimes.com