How To Locate The Proper Therapist

Ms. Katz suggested asking your therapist for a cash rate, because deductibles and other costs can, surprisingly, make insurance more expensive.
Generally, therapists who take the time to respond to comments care about their practice and reputation, Ms. Katz said.
(Combining regular therapy sessions with medication is linked to more sustained symptom relief than either option on its own — but pursuing that route is a conversation to have with the therapist you choose.
I learned the hard — and expensive — way that I needed a strong therapeutic alliance with my therapist.
Like everything else, the best timeline for you is the one you discuss with the therapist you choose.

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