Mediterranean Fashion Diet May Additionally Save You Dementia

The MIND diet takes the best brain foods of the Mediterranean diet and the famous salt-reducing DASH diet, and puts them together.
Now you can add lowering your risk for dementia to the ever growing list of reasons to follow the Mediterranean diet or one of its dietary cousins.
Additional evidenceA second study presented at the conference also examined the impact of the MIND diet.
To prove the connection between diet and dementia risk, said McEvoy, researchers will need to move to scientifically controlled experiments.
New research being presented at the International Alzheimer’s Association conference in London this week found healthy older adults who followed the Mediterranean or the similar MIND diet lowered their risk of dementia by a third.

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